What are Chia seeds good for?
Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.

What are the Health Benefits?

  1. Chia seeds are Gluten Free, high in fiber and help improve digestion.
  2. Reduces food craving and calorie intake and thus help in weight loss 
  3. Helps regulate blood sugar and reduce risk of diabetes
  4. Reduces the risk of cervical and breast cancer
  5. Strengthens bones and reduces risk of osteoporosis
  6. Protein in Chia helps build muscle mass and muscle repair 

How to Consume Chia seeds? 

Chia seeds can be consumed as per your convenience. You can take them as whole, ground or mixed with water, milk or along with pudding.

What are the Chia Seed recipe?

There are a lot fun recipes when it comes to Chia seeds. 

You can make Smoothies, Milkshakes, Pudding, as part of Salad dressings, as part of Protein bars and Drinks etc.