What are the Health Benefits?
- Chia seeds are Gluten Free, high in fiber and help improve digestion.
- Reduces food craving and calorie intake and thus help in weight loss
- Helps regulate blood sugar and reduce risk of diabetes
- Reduces the risk of cervical and breast cancer
- Strengthens bones and reduces risk of osteoporosis
- Protein in Chia helps build muscle mass and muscle repair
How to Consume Chia seeds?
Chia seeds can be consumed as per your convenience. You can take them as whole, ground or mixed with water, milk or along with pudding.
What are the Chia Seed recipe?
There are a lot fun recipes when it comes to Chia seeds.
You can make Smoothies, Milkshakes, Pudding, as part of Salad dressings, as part of Protein bars and Drinks etc.